Did you know that over 31 million Americans have poor posture? Poor posture can lead to back pain, neck pain, and other issues. However, when you're sitting in a chair at work all day, what can you do to maintain good posture?
Ergonomic chairs, like active sitting chairs, could help you.
Youve probably heard of the benefits of active sitting, but what does that mean, exactly? And more importantly, how do you achieve it? The answer lies in active sitting chairs.
Active sitting chairs are designed to promote good posture and alignment while you sit, as well as engage your core and leg muscles to prevent stiffness and fatigue. They come in a variety of shapes and sizes to suit different needs, so its important to choose one thats right for you.
In this blog post, we will explore the different types of active sitting chairs available on the market today. From exercise balls to balance discs and more, read on to find the perfect chair for your needs.
What Are Active Sitting Chairs
Active sitting chairs are designed to encourage movement while sitting and can help to improve posture and alleviate back pain. There are a variety of active sitting chairs on the market, each with its own unique features. Some common features include the following:
- A seat that tilts or swivels to encourage movement
- An adjustable backrest to support the spine
- Armrests to help maintain good posture
- Wheels for easy mobility
When choosing an active sitting chair, it is important to consider your individual needs and preferences. Consider what type of activities you will be using the chair for, as well as how much support you need. Talk to your doctor or physiotherapist if you have any concerns about which type of chair would be best for you.
Pros and Cons of Active Sitting Chairs
Active sitting chairs are becoming increasingly popular as people look for ways to improve their posture and reduce back pain. However, there are both pros and cons to using these chairs.
Pro: Sit With Good Posture
Most people sit with poor posture, which can lead to back pain. Active sitting chairs encourage good posture by providing support for the lower back and keeping the spine in alignment. This can help to reduce or eliminate back pain.
Con: They Can Be Expensive
Active sitting chairs can be quite expensive, especially if you choose a high-end model. However, there are some less expensive options available, so it is possible to find a chair that fits your budget.
Pro: Improve Your Overall Health
Sitting in an active sitting chair can help to improve your overall health. These chairs improve circulation and increase oxygen intake, which can boost your energy levels and improve your mental clarity. In addition, active sitting chairs can help to strengthen your core muscles, which can improve your balance and coordination.
Con: They May Not Be Comfortable For Everyone
Not everyone finds active sitting chairs to be comfortable. If you have back pain, it is important to consult with your doctor before using one of these chairs. In addition, if you are pregnant or have other health conditions, you should speak with your doctor before using an active sitting chair.
Pro: Increase Your Productivity
If you spend a lot of time sitting at a desk, you may find that using an active sitting chair can help you to be more productive. These chairs can help to improve your posture and increase your circulation, which can help you to focus better and get more work done.
Con: They May Not Be Suitable For All Workspaces
Active sitting chairs may not be suitable for all workplaces. If you have a small workspace, you may find that these chairs take up too much space.
Pro: Burn Calories
Active sitting chairs can help you burn calories. This is because they require you to use your muscles to stay in the correct position. As a result, you will burn more calories than if you were sitting in a traditional chair.
Pro: Constant Movement Encouraged
Active sitting chairs encourage constant movement. This is beneficial because it can help to increase your circulation and prevent you from becoming stiff.
Pro: Less Prone to Lower Back Pain
Active sitting chairs are less likely to cause lower back pain. This is because they encourage you to sit with your spine in a neutral position. In addition, the chairs provide support for your back and help to keep your spine aligned.
How to Choose the Best Type of Active Sitting Chair for You
Active sitting chairs come in a variety of shapes and sizes, each designed to support your body in a different way. The type of active sitting chair that is best for you will depend on your individual needs and preferences.
Here are a few things to consider when choosing an active sitting chair.
What Is Your Budget?
Active sitting chairs can range in price from around $100 to $1000 or more. Determine how much you are willing to spend on an active sitting chair before beginning your search.
What Is the Primary Use of the Chair?
Are you looking for an office chair to use at work, or do you need a chair for use at home? Some active sitting chairs are designed specifically for office use, while others are better suited for home use. Consider where you will be using the chair most often when making your selection.
What Are Your Preferred Features?
Some active sitting chairs offer features such as adjustable backrests, lumbar support, and headrests. Others have simple designs with no added features. Consider what features you want in an active sitting chair before making your purchase.
Do You Have Any Special Needs?
If you suffer from back pain or other health issues, you may need an active sitting chair that offers additional support. Talk to your doctor about which type of chair would be best for you if you have special needs.
What Is Your Preferred Style?
Active sitting chairs come in a variety of styles, from modern and sleek to traditional and classic. Consider your personal style when making your selection.
Types of Active Sitting Chairs
There are a variety of active sitting chairs on the market, each with its own unique features. Here are some of the most popular types of active sitting chairs.
Wobble Stool
The wobble stool is a popular type of active sitting chair that helps to improve your balance and coordination. These chairs have a rounded base that allows you to move from side to side, as well as front to back. This movement helps to engage your core muscles and improve your balance.
Wobble Stool Air
The wobble stool air is a variation of the wobble stool that is inflated with air. This makes the chair more unstable, which helps to engage your core muscles even more. These chairs are often used in physical therapy to help improve balance and coordination.
Balance Disc
Balance discs are a type of active sitting chair that features an unstable surface. This unstable surface helps to engage your core muscles and improve your balance. These chairs are often used in physical therapy to help improve balance and coordination.
Active Task Chair
Active task chairs are designed to provide support and encourage movement while you work. These chairs typically have a swivel seat and adjustable backrest to promote good posture. In addition, many active task chairs have wheels for easy mobility.
Traditional Office Chair
The traditional office chair is the most common type of active sitting chair. It typically has a seat and backrest that are both adjustable.
The seat can be raised or lowered to adjust for different heights, and the backrest can be reclined to allow for more or less support. Many traditional office chairs also have wheels so that they can be easily moved around.
Balance Ball Chair
A balance ball chair is a type of active sitting chair that helps to improve posture and promote core stability. The chair consists of a ball that is positioned between the legs and a base that supports the back and hips. The ball can be inflated or deflated to adjust the level of support and resistance.
Balance ball chairs are often used in physical therapy or rehabilitation settings to help improve balance and coordination. They can also be used in offices or homes to encourage proper posture and improve spinal alignment.
Kneeling Chair
A kneeling chair is a type of active sitting chair that helps to promote good posture by aligning the spine and hips. This type of chair can be especially beneficial for those who suffer from lower back pain. Kneeling chairs also allow for a greater range of motion, which can help to increase circulation and reduce fatigue.
Saddle Stool
A saddle stool is a type of active sitting chair that helps to promote good posture and proper alignment. The unique design of the saddle stool puts your body in a more upright position, which helps to reduce back pain and improve circulation. Additionally, the saddle stool can help to increase your range of motion and improve your balance.
Standing Desk
When it comes to active sitting chairs, one option you may not have considered is using a standing desk. Standing desks have become increasingly popular in recent years as more and more research has shown the many health benefits of standing, including improved circulation, increased calorie burn, and reduced risk of back pain.
If you're considering a standing desk, there are a few things to keep in mind. First, make sure you have enough space in your office or home for a standing desk; they typically take up more room than a traditional desk.
Second, invest in a comfortable pair of shoes; you'll be doing a lot of standing! And finally, consider getting an anti-fatigue mat to help reduce the strain on your feet and legs.
If you're looking for an active sitting chair that will get you moving, a standing desk is definitely worth considering!
Active Sitting Chairs for Kids
There are many different types of active sitting chairs for kids. Some are designed for specific age groups, while others can be used by kids of any age. Here are some of the most popular types of active sitting chairs for kids:
Stash Mini Kids Sofa Chair
The Stash Mini Kids Sofa Chair is a great choice for kids who are five years old or younger. It has a small seat that is 14 inches wide, and it is seven inches deep.
The chair also has an adjustable backrest, so it can be used as either a sofa or a chair. The mini sofa chair is available in pink, blue, or black. It also can be folded down into an ottoman and can have items stored in it.
Improve Your Ergonomics With Active Sitting Chairs
There are a few different types of active sitting chairs to choose from, each with its own set of benefits. The important thing is to find the chair that best suits your needs and gives you the most comfort.
If you suffer from back pain, for example, an ergonomic chair might be a good option for you. And if you're looking for a more affordable option, a stability chair might be the way to go. No matter what type of chair you choose, make sure it's one that will help you stay active and improve your posture.
Are you ready to outfit your office with the best active sitting chairs? Start shopping with Uncaged Ergonomics for some great choices for adults and kids.