Nearly 65 million Americans suffer from back pain. Your desk could be part of the problem. Upgrading to ergonomic office equipment could alleviate your back pain, and help you live a healthier lifestyle.
Don't believe us? Here are the top 5 ways proper office ergonomics can alleviate pain, help you stay more focused, and live healthier habits.
1. Alleviate Pain
If you work at a desk job, you need to be aware of how much time you spend with shoulders hunched over a keyboard. Holding your shoulders forward constantly wreaks havoc on your back pain.
Instead, opt for an ergonomic office desk and ergonomic office chair. Take the time to adjust the settings on all your equipment. This will make sure your spine is properly aligned in a neutral position to help you start to relieve your back pain.
2. Sit Less
Chronic sitting could be as deadly for your health as smoking. And it doesn't take much to be a chronic sitter. Sitting is considered chronic when you're on your bum for more than 8 hours a day.
So a typical workday is enough to be considered a chronic sitter. Then you have your commute, sitting for meals, and tv time before bed. It's easy to be a chronic sitter.
But you can drastically cut how much time you sit by opting for a standing desk instead.
3. Get a Workout While Working
You don't need to tell us that more exercise is good for you. But you don't even have to work out in a gym to start seeing benefits. Just incorporating more movement into your day can boost your focus, alleviate pain, and maybe even help you lose weight. Of course, it all depends on how much more you move.
That's where an active office chair comes in. These chairs let you move more without compromising your ability to focus on your work. Feeling fidgety? Your active office chair can help.
4. Be More Productive
Less pain and more energy help boost your productivity at work. That means you can get your projects done faster, and dedicate more time to the things you love.
5. Lower Your Disease Risk
When you put all this together, you get less eye strain, fewer headaches, better posture, less back pain, and more. Standing more often, like with a standing desk, can help lower your risk of obesity. This in turn helps fight the major diseases that come with it, like heart disease and diabetes.
You spend most of your day at your desk. Make it a good place to be.
An Ergonomic Office Is the Key to a Better Work Environment
Putting together an ergonomic office is a relatively straight forward procedure. It's all about helping your body stay in natural alignment while you work. This helps you focus better and alleviates pain.
When you feel better and get more done, you have more time and energy to focus on the things that matter to you most.
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