Four out of five adults experience lower back pain at some point in their lives. Sitting down for extended periods is often associated with many of these cases. However, anyone who works at a desk might have limited options to avoid prolonged sitting.
An active office chair can keep you moving, exercising, focusing, and working throughout the day. They are a fantastic option for anyone dealing with sitting-related back pain. Active office chairs also have a few unexpected benefits.
Benefits of Using an Active Office Chair
There are several impressive benefits associated with using an active office chair. Your spine, abs, and brain can all reap the rewards! Check it out.
Sitting for several hours at a time has been linked with cardiovascular disease, high blood pressure, obesity, and other ailments. Allowing your body to remain sedentary, in a bent position, limits blood flow upwards toward the heart. Over time, this slow surge can have a hugely detrimental effect.
An active office chair doesn't pinch the blood vessels or the nerves and requires constant motion. Because the body is never truly at rest, the heart is better able to pump fresh, oxygenated blood to all limbs.
Stronger Core Muscles
While an active office chair might not give you the killer abs you've been dreaming of, it can help you strengthen and build your core muscles. Many active office chairs rely on the user continually balancing on the seat, thereby initiating their core muscles.
A stronger core means better flexibility, balance, and back strength. So, by strengthening your core, you're helping to improve your back and improve your posture.
When your spinal support is taken away, your initial response may be to slump. But you'll immediately realize how uncomfortable and painful this position is. Naturally, you'll begin to straighten your spine when sitting down to work at your desk.
The benefits of proper posture are manifold, but basically, you can save yourself a lot of grief and joint damage by sitting correctly. An active office chair could help!
Reduced Muscle Tension
When your muscles are stronger, and your spine is straighter, your body begins to relax is new ways. While your core may tighten and strengthen, your arm, shoulders, and lower back muscles will finally be able to relax and release.
It's easy to get a little bored or sleepy when you're at rest, but an active chair can help keep you focused and alert. After all, if you start to nod off, you'll probably fall off your chair!
By challenging your body to stay aware at all times, an active office chair can improve your focus and keep you alert for hours.
Get the Lumbar Support You Need!
An active office chair or standing desk can help alleviate excess pressure on your spine, in addition to giving your body a little workout all the time.
These products can help you achieve better posture, a stronger core, improved concentration, reduced bodily muscle tension, and better circulation! If you're searching for an effective solution to sitting pains, consider buying a chair that moves with you today!