Did you know that simply sitting at your desk for too long at work could potentially kill you?
While sitting seems like an innocent enough activity, studies have shown that sitting for prolonged periods of time appears to increase the chances of a person dealing with cardiovascular disease and cancer later on in life.
It's why you should make a strong effort to stand up every now and then throughout the work day if you have a desk job.
One of the simplest ways to encourage yourself to stand more often is by purchasing an ergonomic standing desk. A standing desk will get you up on your feet throughout the day while still allowing you to get work done.
Check out some of the reasons why you should invest in an ergonomic standing desk below.
An Ergonomic Standing Desk Will Help You Cut Calories and Lose Weight
Are you trying to lose weight? One easy thing you can do to cut calories and shed pounds is stay on your feet more while you're working.
When a 150-pound person spends an hour standing, they burn more than 100 calories. A heavier person could burn even more than that. When you lose that many calories in an hour, you will start to lose weight over time.
You don't necessarily want to spend all day on your feet simply to burn calories. But standing for just an hour or two a day at different times will allow you to start losing weight like never before. And you won't really need to do a whole lot to do it.
It Will Lower Your Blood Sugar Levels
If you find that your blood sugar levels spike throughout the day, you could really benefit from using an ergonomic standing desk in a big way.
When you stand, your body will naturally lower your blood sugar levels. This could really come in handy if you've experienced a blood sugar spike right after lunch or following a snack.
If your blood sugar levels seem to be skyrocketing on you when you're at work, you should try to get up on your feet. That might mean spending a few minutes walking around the office, or it might mean working at your standing desk for an hour until you start to feel better again.
It Will Reduce Back Pain
Most people don't realize the stress they're putting on their backs when they spend all day sitting in a chair. You can experience back pain after sitting in one position for just a few hours at a time.
Fortunately, you can make that pain go away by spending more time working at an ergonomic standing desk. You can also prevent chronic back pain from becoming problematic for you.
In addition to taking advantage of a standing desk at work, you should also make sure you're sitting in a chair properly when you're sitting down. You want your spine to be straight and your back to be up against the chair when you're sitting.
By taking these precautions, you can steer clear of back issues and feel better about your health at the end of each and every workday.
It Will Bring Your Energy Levels Up
When you're sitting in a chair all day, it can be hard to keep your energy levels up. Your muscles tend to get very relaxed and that can leave you feeling lethargic by the time the middle of the afternoon rolls around.
To experience a quick burst of energy, you should get up out of your chair and get the blood flowing throughout your body. If possible, you should take a short walk around your office or even outside to wake your body up.
You should then resume working while standing at an ergonomic standing desk. You will instantly feel better than you did before and start to focus more on your work.
After doing this for just a week or so, you should naturally start to feel more energy on a daily basis. It's amazing what a little bit of standing can do to your normal routine.
It Will Make You More Productive
Do you wish that you could get more work done during the day? Many American employees suffer from a lack of productivity.
You can learn to become a more productive person overall by using an ergonomic standing desk. When you're sitting down, it's easy to blend into the crowd and get lost surfing the internet or searching through your emails.
But when you're standing, you'll feel more like a man or woman on a mission. You will attract some attention in your office and that alone will improve your productivity.
Plus, when you feel healthier as a result of standing, you'll have more energy to get work done. If you feel you've been slacking off too much lately, a standing desk could really work wonders for you.
It Will Boost Your Mood
As you can see, there are so many physical health benefits that you'll enjoy with an ergonomic standing desk. Those health benefits will leave your body feeling better than it has in a long time.
But you'll also see benefits with your mental health as well. When your body feels good and you feel as though you're doing good work, it will boost your mood and make you feel better about the future.
Who knows? All that hard work you're putting in might just earn you a raise or a promotion. Wouldn't that feel great and serve as yet another reminder of why standing desks are so amazing?
Purchase an Ergonomic Standing Desk Today
If you've never used an ergonomic standing desk before, you don't know what you're missing out on. You could be enjoying your work days a lot more than you do now when you add one to your desk.
You could also live a much longer life when you use a standing desk and see real results when you visit your doctor.
Read our blog to find out about other benefits that come along with using a standing desk.