If you haven’t heard the saying “sitting is the new smoking,” then you may not realize that the latest research indicates that sitting can cause a variety of health problems. These can include obesity, cardiovascular disease, and even diabetes and cancer. What’s worse, studies indicate that just going to the gym isn’t enough to counteract the negative effects of remaining sedentary for hours at a time.
Now you’re probably wondering what you can do to keep from sitting so much, right? Ideally, you should move around as much as possible throughout the day. Many people have the same concern, and have started standing while working. One great way to accomplish this goal is to start using a standing desk.
What if you’re not ready to stand throughout the entire workday? The most popular approach is to switch between sitting and standing, gradually building up the time you spend standing while working. The best way to upgrade your workstation to enable sitting and standing is with an adjustable standing desk. When you can adjust the height of your desk, you can achieve the best ergonomic height for your desk no matter whether you’re sitting or standing.
The increasing popularity of standing desks means there are a lot of choices on the market today. You’ll want to consider several models’ range of features before choosing one for yourself. Adjustable standing desks can be heavy, and you don’t want to risk injuring yourself when it’s time to move your desk height up or down. After all, the point of ergonomic options like standing desks is to help prevent injuries. An electric height adjustable desk uses motors to move the desk surface to the height you need, quickly adjusting from a sitting to a standing position.
With an electric height adjustable desk, you won’t have to lift the desk surface or turn a crank to get it to the height you need. The electric adjustment typically changes the height of the desk surface faster than manual options, which can save time when you’re ready to change positions. And, the quick height adjustment can be handy if more than one person uses the desk.
All electric height adjustable standing desks have a control panel with buttons that let you easily raise or lower the desk surface. Some have upgrade options with enhanced control panels that give you the option to enter preset heights into the memory. With memory presets, you can raise or lower the desk surface to the height you want with the touch of a single button.
Choosing to work at a standing desk can help you reduce the risk of musculoskeletal injuries as well as the health risks outlined above. Some people have even reported that switching to a standing desk helped to alleviate their back pain. You might even find that you have more energy during the day!