If you work in an office you probably spend a good portion of your day sitting at a desk. A lot of office workers are discovering the benefit of using a standing desk to get up out of their chair and on their feet. For instance, a recent study found that 32% of participants noticed reduced lower back pain after alternating from sitting to standing within just a few weeks.
Getting a standing desk is just the beginning of the battle though. In order to get the full health benefits, it's time to get a standing desk with a balance board.
A standing desk balance board generally has a long flat platform to stand on. Underneath the flat platform is a rounded bottom, so to remain steady you have to keep your balance.
Here are 5 benefits to using the standing desk and balance board combination.
1. Lower the Risk of Back Pain
Sitting for extended periods of time creates pressure on the spinal discs and muscles in your back. You also have a tendency to slump forward while using the keyboard creating stress on your neck, shoulders, arms and legs. Standing desks are great for giving you the opportunity to stand up and continue your important work.
It's best to alternate between sitting and standing. It's not wise to stand still for long period of times because this can lead to sore muscles in your legs and create varicose veins. A balance board with a standing desk gives you the opportunity to keep from standing still or fidgeting because you will have to keep your balance to stay upright.
2. Use Those Muscles You Forgot You Had
An office job is not physically demanding so the reality is you will lose muscle tone and possibly gain weight. Some of the balance board benefits are that you can turn that around without having to compromise your time or work.
Using a balance board allows you to engage muscles that you may not have used in a long time because now you have to use them to keep your balance and stay standing.
The more often you use the balance board with your standing desk, the more often you use key muscles, and you will begin to notice your legs, glutes and core toning up. Having stronger core muscles will also help you improve your posture by helping the alignment of your spine and repositioning your body weight. You will also improve joint health by strengthening the muscles that are used to stabilize your ankles and knees which not only helps improve your balance but also your coordination and agility.
Standing instead of sitting burns calories and an extra bonus is now that you are up and moving around you will also start to slim down too. This is a great way for people of all ages and fitness levels to get up and move and not run the risk of injuring themselves with a high impact workout.
Why not spend the time you are at work doing a low impact exercise that is easy and effective?
3. New Found Energy Will Make You More Productive
Sitting at a desk all day can get mundane and boring. Reduced blood flow can leave you feeling lethargic and distracted all the time, which will keep you from getting your tasks done.
Now that you are up and moving, you will start to feel so much better. Using a standing desk and balance board will lessen your stress and feeling of fatigue because your level of fitness goes up, creating much needed energy. This new found energy will brighten your mood and give you the boost you need to get your work done and have a great day.
You will also not have to worry about taking precious time out of your day to remain active so your productivity will go up outside of work as well. By not having to schedule a time to go workout or go for a run, you can spend more time with family and enjoy your home life.
4. A Standing Desk Balance Board Helps You Stay Alert
As humans, we were not meant to spend extended periods of time sitting and staring at a computer. After spending too long doing this we become fatigued and lose focus. We need to get up, move around and get our blood flowing so we don't get that tired foggy feeling.
This is especially critical after your lunch break when your blood sugar levels are high after your meal. Using a standing desk after eating will help aid your digestion and get your heart pumping so your blood sugar level will even out quicker.
You will be able to stay alert, focused, and avoid having to get that 2 pm cup of coffee just to keep things going.
5. It's Way More Fun!
Getting up out of your office chair and reducing time spent sedentary has huge physical and mental health benefits as we have discussed here.
Let's face it though, none of that matters if you don't actually use your standing desk. With a balance board for your standing desk, you will want to stand up all the time and use it because it's so much more fun. You will enjoy alternating how you stand on it and testing out the different ways to keep your balance, all while boosting your muscle groups and feeling great.
You Deserve It
This list isn't exhaustive. There are many other benefits to using a balance board with your standing desk. Now that we have highlighted many of the great reasons why a standing desk balance board is beneficial, don't you think you owe it to yourself to give it a try? What better way to make use of your time at work than sitting stooped over your keyboard and feeling crappy all day?
Start taking advantage of these benefits by visiting our site and ordering a top quality balance board today!