If asked, what do you think the leading cause of missed work in the country is?
A death in the family? Illness? Doctor appointments?
How about back pain?
Did you know that back pain accounts for more than 264 million missed workdays every year? That equates to two missed workdays per year for every one U.S. employee.
Not only can businesses not afford this dip in productivity, but employees can't financially afford to miss that much work. But short of changing careers, what can you do to limit back pain and discomfort on the job?
Introducing: the standing desk and standing desk accessories. Ergonomic products have grown in popularity in recent years. And standing desk accessories are just one more step in ergonomic innovation.
Ready to learn more? Keep reading to discover five accessories that you need to make your standing work experience that much better.
1. Balance Board
Looking to strengthen your core while reducing back pain? Balance boards are one of the best standing desk accessories for improving posture and balance.
Even though standing at your desk is better than sitting in a chair all day, balance boards take these benefits one step further. These boards force you to stabilize your muscles to stay upright.
Not only does this improve posture and work multiple muscles, but these constant micro-movements keep you more alert and on task.
2. Anti-Fatigue Mat
For many people, fatigue is simply part of their workday. Both your mind and body are spent by day's end. But an anti-fatigue mat is one standing desk accessory that can help combat soreness in your feet.
While a standing desk improves the health of your back, neck, and shoulders, it can take a toll on your feet. What most people don't realize is that standing alone isn't the problem – it's the hard surface that causes complications.
An anti-fatigue mat offers padded support to brace your feet, hips, and back. Choose one larger enough for your range of movement. Anti-skid surfaces are another safety feature to consider.
3. Perching Stool
One thing you may notice while using a standing desk is that you shift position frequently – distributing your weight from one foot to another.
A perching stool (or step stool) offers variety to your standing posture, allowing you to take the pressure and weight off your feet and back. Think of it as a standing footrest.
4. Keyboard Tray
Finding the perfect level for your keyboard is a common conundrum for many office workers. A keyboard that's too high causes neck strain and one that's too low forces you to slouch. A keyboard tray can help you find a height that's just right.
Not only can you adjust the height of a keyboard tray but also the angle. This makes for easier, more comfortable typing and navigating. Keyboard trays are also credited with reducing your risk of wrist injuries.
5. Monitor Tray
Now that you have the ideal keyboard height and angle, it's time to consider a similar tray for your monitor. These are two standing desk accessories that are often sold together.
A monitor tray allows you to adjust the angle and height of your computer screen, reducing neck strain.
Another bonus? A monitor tray allows you to easily convert a traditional desk to a standing desk that suits your needs.
Standing Desk Accessories Transform Your Workspace
Are you looking to create an ergonomically friendly workspace? These standing desk accessories can help.
Say goodbye to neck strain and back pain and hello to a more comfortable and productive work environment.
Still unsure about making the switch from a traditional desk to a standing desk? This post can help settle the debate once and for all! Check it out.