Desk jobs exist in every single industry, and at every pay level. From entry-level employees to CEOs, spending long hours sitting at a desk, staring a computer screen is the norm for millions of people around the world.
While it may be important to stay at your computer for up to 8 hours or even longer to get your work done, sitting down at a desk can wreak havoc on your body.
It encourages poor posture, putting your neck at a bad angle and leaving your spine out of alignment. It reinforces sedentary habits, which can lead to weight gain and muscle loss. It can even reduce your productivity at work.
Luckily, standing desks now offer a healthier solution.
Keep reading to learn why you need a laptop standing desk converter in your office.
You'll Alleviate Back and Neck Pain
Sitting at a desk, staring at a computer screen, is far from a natural position. Even if you have excellent posture most of the time, after a while, everyone begins to slouch.
This causes your head to fall forward, craning your neck in an uncomfortable position and leaving your spine out of alignment. Whether you've been working your desk job for days, months, or years, this can leave your neck, shoulders, and back aching.
Over time, this can leave you with chronic pain that even medication or frequent massages can't eliminate.
Standing desk platforms are the perfect remedy for back and neck pain caused by a desk job.
When you convert your existing desk to a standing desk, you give yourself the ability to stand while you work, either for your entire workday or even just a part of it.
Standing forces your spine into alignment. It's much harder for your head and neck to fall forward when you're in a standing position, which means that your neck will stay aligned as well.
You'll Be More Productive
A whopping 1 out of every 3 American adults doesn't get enough sleep at night.
When you're sitting down all day, doing the same kind of work over and over again, it's inevitable that you're going to get bored. Add in late nights and early morning commutes, and you likely find yourself half asleep at your desk at least a few times a week.
If you're seated at your desk, you might be tempted to lean back in your chair and close your eyes for a moment. Or lean forward with your head in your hands for a quick dose.
These little breaks might be short, but add several of them to a work day and factor in how long it takes you to regain focus afterward, and you've got a lot of wasted time.
But when you're standing at your desk, your muscles are engaged and your heart is pumping a bit more. You move back and forth, perhaps even stepping around your office to grab things.
This added activity does wonders to wake you up, even if you're running on very little sleep.
When you aren't tempted to dose at your desk or distracted by your exhaustion, your productivity will go way up. You'll get more done, which can help you move closer to promotions and accommodations.
You'll Stay Active
Standing up all day long might not help you drop 5 or more pounds a week. But compared to spending your days sitting at a traditional desk, you'll see a major boost in your activity level.
Even when you're standing still, you're engaging muscles throughout your body. Besides your legs, you're also engaging your core.
If you don't make any other changes in your life, simply switching to a standing desk can help you ward off weight gain.
Adding a standing desk alongside other healthy lifestyle changes can be a great way to help you stick to your new habits and finally shed those pesky pounds or get into the best shape of your life.
You'll Still Be Able to Sit Down to Work
Adding a standing desk to your office will help you stay active, boost productivity, and alleviate back and neck pain.
But standing through an entire 8 hour or longer work day, 5 or more days a week, can be a lot.
On the days when you aren't feeling well, are simply too tired to stand, or otherwise, need to be able to sit down, you'll have to work elsewhere. If you work from a desktop computer, you might not be able to take it with you, which can be a major disruption to your workday.
That's where a laptop standing desk converter comes in.
Rather than giving up your traditional seated desk entirely, a converter allows you to quickly and easily switch between a seated or standing position.
The CD4 Ergonomic Laptop Stand and Standing Desk is low profile, so it won't crowd your regular desk. Instead, it is designed to simply elevate your computer when you want to stand to work. When you want to sit, simply lower the desk and it becomes a low desktop stand that helps to bring your computer closer to eye level on the surface of your desk
Choosing a Laptop Standing Desk
Switching from a traditional desk to a laptop standing desk offers a number of healthy and convenient benefits.
You'll see less neck and back pain. You'll be more productive. You'll also keep active during even the longest days. And with a standing desk converter, you can still easily switch from standing to sitting and back again whenever you need to.
Standing at your desk is definitely a healthy change. But if you want to make the most of your CD4 Ergonomic Laptop Stand and Standing Desk, there are a few changes you can make to stay active at your desk throughout the workday.
Check out these tips next to learn how to stay active while you work, all day long.