Did you know that over 31 million Americans suffer from lower back pain?
Considering most people spend their entire day sitting at a desk, this statistic may come as no surprise. If you're one of the many people who are experiencing back pain, there are some steps you can take to get relief.
Do you want to know how you can revolutionize your desk space? Keep reading to learn the top 7 benefits of using a keyboard tray.
1. A Keyboard Tray Protects Your Wrists
Most workplaces don't follow the rules of desk ergonomics. When your wrists are resting on your keyboard, your hands have to flex upward to type, which leads to strain. Using a keyboard tray with comfortable cushioning will allow your hands to rest in a neutral or negative position that supports your health.
2. Your Desk Posture Will Improve
Chances are high that your keyboard and monitor are not in complementary positions. When you don't sync these two items together, your body has to compensate for the differences in unhealthy ways. If you're suffering from neck, shoulder, or back pain, a keyboard tray can take away your strain.
3. You'll Be Able to Concentrate Better
Do you have to take a lot of breaks to massage your wrists or stretch? If your body is in pain every day, it can negatively influence the quantity and quality of your work. With an adjustable keyboard, you'll be able to do your best work all of the time.
4. A Keyboard Riser Can Free Up Desk Space
Did you know that clutter is detrimental to your health? If you're guilty of having an overcrowded desk, you may also be suffering from anxiety, stress, and brain fog. Having a separate space for your keyboard means you'll have more room on your desk and things won't feel so claustrophobic.
5. Your Arms Will Be More Comfortable
Most people rest their arms on the edge of their desk while they work. Not only is this position uncomfortable, but it can damage the soft tissue in your forearms over time. If you use an ergonomic keyboard, you can rest your arms in a relaxed 90-degree angle by your sides.
6. They're Adjustable for Any Height
Desks and chairs are not one size fits all. Whether you work in a shared space or you don't have the freedom to choose your own furniture, your station is likely not positioned for your unique height. Since ergonomic keyboards are adjustable, you'll be able to find the perfect height that supports your posture and comfort.
7. Keyboard Ergonomics Boost Your Mood
The last important benefit of using a keyboard tray is that your improved physical health will impact your mental health. When your workspace is an inviting, comfortable space, you'll feel less stressed and agitated. This can make working a more rewarding experience for years to come.
Are You Ready to Find the Best Keyboard Tray?
Now that you know the top 7 benefits of using a keyboard tray, you can start working more efficiently and comfortably.
Are you ready to start shopping? If so, Uncaged Ergonomics is here to help. Check out our keyboard trays to find your perfect match.