Are standing desks good for you? The real truth is, using these special desks can provide you with various health benefits.
Sitting behind your desk all day could do more harm than good. This could be a major problem if you're an office worker.
Fortunately, you can rely on standing desks to engage in a safer practice while you're working. Let's take a look at these standing desk health benefits.
1. An Improvement In Mood And Energy Levels Are Important Standing Desk Health Benefits
The posture or position you use while you're working can have a positive effect on your mentality. A standing desk may improve your mood and energy levels.
It is known that employees who use standing desks are less likely to experience high levels of stress and fatigue. Throughout a regular workday, you may experience more alertness and an increase in your energy levels, which enables you to engage in more work productivity.
On the other hand, if you sit for hours behind your desk, you may experience an increase in anxiety, depression, or even laziness. To make your workday more relaxing, you need to think about using standing desks.
2. A Standing Desk May Prevent Heart Disease
Standing desks may help to prevent heart disease as well as helping to reduce your risks of high blood sugar levels and high cholesterol. The more you sit you're likely to develop heart disease, diabetes, and other illnesses.
You increase your risks for these illnesses if you're sitting at the computer for prolonged hours, typing, or doing other types of office work. There is an inefficient use of your blood sugar when you sit for long periods.
Prolonged sitting may also harm your flexibility and mobility. So, it is essential to protect your heart by standing up for a while or moving around your office.
3. You Get More Blood Circulation
A standing desk may help to improve your blood circulation. When you sit for long periods, your limbs become inactive and there is restricted blood flow to your legs, feet, and other areas of your body.
That is why you need to restore your blood circulation by standing. When you stand in a natural, comfortable position, you promote better flow throughout your body.
4. You May Lower Your Risks Of Weight Gain And Obesity
Sitting at work may cause you to gain weight or increase your risk of obesity. This is because you're not burning calories.
Instead of sitting, you should stand to burn more calories when you're working in your office. A standing desk is a practical alternative when you don't have the time to exercise to burn calories.
5. It May Reduce Back Pains
Office workers who sit for hours may often experience back pains. If you sit for more than three hours, you may eventually feel some type of back soreness or pain.
In some cases, you may also experience long-term back pains. To improve or prevent your back pains, you can incorporate standing desks for your office.
Stand More To Be Healthier
Take advantage of these standing desk health benefits to make your workspace safer and more productive. For your typical workday, you can engage in the right standing posture that helps to contribute to your long-term health.
If you have the interest to learn more about standing desks, you can contact us for more details.