Swollen legs, sore feet, stiff neck, tiredness and dreaded back pain. All these symptoms are commonly found in the workplace.
Did you know that one half of all working Americans admit to having back pain symptoms each year? In fact, experts estimate that as much as 80% of the population will experience a back problem at some time in their lives.
Many people struggle during work hours. Sitting or standing can cause them unbearable aches and pains. Especially if they have to stand for long periods of time.
The perfect and affordable solution is anti-fatigue floor mats. They are designed specifically to help you to enjoy a happier and more comfortable workplace.
What are anti-fatigue floor mats? How can they help? Keep reading for some handy buying tips, so you know before you buy.
So let's get started!
What Are Anti-Fatigue Floor Mats?
Anti-fatigue floor mats feature ergonomic properties. This means they provide much-needed support for your body while you are standing, resulting in less fatigue.
Standing in the same spot for hours can be extremely uncomfortable. If you are working in an office at a stand-up desk, tinkering in the garage or cooking in the kitchen, you may experience various aches and pains. Anti-fatigue mats are designed to help ease your pain, so you can concentrate on the work at hand.
Do You Need An Anti-Fatigue Mat?
One of the best reasons to purchase anti-fatigue mats is for your health. The body is made to be on the move constantly. If you are sitting or standing for long periods of time, it may cause harm to your body.
The pain experienced could include headaches, sore feet, swelling of legs, varicose veins, slouching, cardiovascular disorders, stiffness in the neck and shoulders and general muscular fatigue.
This is especially the case in the office. Backaches are one of the most common complaints from office workers worldwide. Back pain leads to fatigue which then leads to not being able to concentrate at work.
Most businesses have concrete or ceramic tile floors. This kind of flooring can damage your legs and joints because it does not provide any resistance or shock absorbency.
Anti-fatigue mats can help you to be more comfortable, but they also help improve your circulation, which contributes to your overall health.
But before you head out and purchase one, read our tips for buying the best mat for you.
Check the Pressure
Before you buy, you should check the amount of pressure the mat can withstand. Different mats can withstand different body weights. So you need to pick a mat that will suit your personal physique.
For example, if a man of 250 lbs stands on a mat that is designed for a lesser weight, such as 150 lbs, the mat won't have the right effect. This will result in the mat losing its composure and anti-fatigue properties. Eventually, it will become useless.
All good quality mats will have a weight range to choose from.
Consider the Thickness
The thickness of the mat is also important. You shouldn't buy a mat that is too thick as it won't provide enough support for your body. It also shouldn't be too thin, as it can cause you even more pain in your legs.
The optimal thickness can vary between 3/4 inches to 5/8 inches. This thickness gives just the right support without it being too soft to balance on, or too hard to stand on for long periods of time.
Keep in mind, the thickness should not be so much that it creates a tripping hazard, either.
Find Out the Material Quality
Anti-fatigue mats come in several different materials including rubber, foam, gel, and vinyl. The material makes a huge difference in the quality and overall effectiveness of the mat.
You need to think about where you're going to use it. Is it in a high traffic area? Will it be splashed with water or another liquid in the kitchen and become slippery? These things are important factors to consider when deciding which mat to choose.
Some mats with overly soft foam and a vinyl cover aren't enough. These may cause you to have to try and keep your balance throughout the day.
Anti-fatigue floor mats with high-density foam covered with a sturdy material are the best kinds available. These mats are created in just the right way so that your weight is evenly balanced. Additionally, the material doesn't curl up at the edges (which can be a tripping hazard).
Will It Stand the Test of Time?
Is it durable? Since the mat goes on the floor and being stood on constantly, you need to pick one that will stand the test of time. Sure there are super cheap versions on the market, but they can be extremely low quality.
Anti-fatigue floor mats need to be strong and durable for general wear and tear. But they should also be highly resistant to stains, water, and punctures.
It also needs to be easy to clean. Most good quality mats can be cleaned with basic materials.
The Right Price
As mentioned, cheaper mats are typically made from low-quality materials. They can easily break down from general wear and tear. They may even be detrimental to your health.
Spending a bit extra can guarantee your mat will fulfill its purpose of supporting your body. It'll last longer too and you won't need to replace it quickly.
Here at Uncaged Ergonomics, we have created the sweet spot between affordability and quality. Check out our durable anti-fatigue floor mats.
Better Health, Improved Posture, Happier Life!
As you can see, anti-fatigue floor mats can change the way you live your life. Paired perfectly with your office standing desk, you can concentrate fully on your work. The result will be better health, better posture, and a happier workplace!
For more ergonomic items, you've got to see our range! From standing desks and adjustable keyboards, to balance boards and wobble stools, we've got everything you need for a more comfortable workplace.