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How to Drastically Improve Your Desk Posture

Sit up straight, keep your chin down, and stop slouching! Having poor posture has a surprising effect on your overall health and general aesthetic.Nearly 70% of all office workers and...

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How to Prevent Poor Circulation in Legs When Wo...

Do you struggle with poor circulation in legs?It may be due to how much time you spend sitting at a desk all day.Whether you're working from home or back at...

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How to Set and Achieve Performance Goals When W...

Working from home poses a number of unique challenges. Your home contains a number of distractions and the amount of freedom can water down your work ethic.Setting performance goals will...

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The Absolute Best Note-Taking Ideas, Tips, and ...

Whether you’re headed into another school year or you have an important meeting coming up, taking notes can significantly affect how well you remember and learn new information.But how do...

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Carpal Tunnel Prevention: A Practical Guide for...

If you're one of the 86% of Americans that sit in front of a computer for work, you likely are familiar with carpal tunnel syndrome. Even if you don't have...

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4 Standing Desk Exercises to Stay Happy, Health...

Did you know that sitting down all day is terrible for your health? It's been linked to obesity, high blood pressure, and even cancer.Many people who work in sedentary jobs...

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