Blog

Working from home poses a number of unique challenges. Your home contains a number of distractions and the amount of freedom can water down your work ethic.Setting performance goals will motivate you … read more

Whether you’re headed into another school year or you have an important meeting coming up, taking notes can significantly affect how well you remember and learn new information.But how do you take not … read more

If you're one of the 86% of Americans that sit in front of a computer for work, you likely are familiar with carpal tunnel syndrome. Even if you don't have it, you probably have feared getting it in t … read more

Did you know that sitting down all day is terrible for your health? It's been linked to obesity, high blood pressure, and even cancer.Many people who work in sedentary jobs have tried to avoid this pr … read more

Did you know that people who get 7.5 to 9 hours of sleep per night are 20% more productive the next day? Also, office workers who sit by the window are more productive and have lower rates of absentee … read more