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Do you ever feel your body aching and tired after working all day? After sitting at the desk and not moving much, you may wonder where this feeling comes from. Turns out, sitting all day can be very d … read more

Did you know that habits make-up 40% of our behaviors in a given day?But how many of those habits are you really aware of? Our habits can be so ingrained into our beliefs and thoughts that it can be d … read more

Picture this: It's Sunday night. You've got a big school or work project due tomorrow, but you just can't focus. Sitting still in your chair has never seemed harder!If you have ADHD you've probably ex … read more

Increasing labor productivity offers opportunities for increasing output without incurring higher input costs. Since 1947, American businesses have produced nine times more products and services with … read more

A 2018 study found that 25% of Americans sit for more than eight hours every day. Though that number seems high, it makes sense given how many Americans work at jobs that require them to sit in front … read more