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There is nothing more gratifying than taking a load off and sinking into that recliner and binge-watch The Office. However, we've all heard about the dangers of a sedentary lifestyle.It's not that we' … read more

Is sitting really the new smoking?The saying was coined by Dr. James Levine, a medical professor at the Mayo Clinic. It refers to the negative health effects of sitting for hours on end. Want to raise … read more

You've finished a long day of school, between classes and tests. Maybe you picked up a shift at work, too. After all that, you just want to come home and go to sleep, but alas, you have studying to do … read more

You know the dangers of sitting too much, but what about standing all day?It turns out that prolonged standing at work isn't that good either. Overdoing it can cause back, leg, and foot pain, plus you … read more

In case you haven't yet heard, sitting is the new smoking. In other words, many scientists and medical professionals believe that sitting all day poses just as many health risks as smoking cigarettes … read more