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Is a Standing Desk Healthy and Worth the Money?

Is a Standing Desk Healthy and Worth the Money?

Posted by Uncaged Ergonomics on 7th Apr 2020

In case you haven't yet heard, sitting is the new smoking. In other words, many scientists and medical professionals believe that sitting all day poses just as many health risks as smoking cigarettes does.

While saying that sitting is just as bad as smoking might be a bit of an overstretch, studies do show that prolonged sitting is linked to heart disease, diabetes, varicose veins, weight gain, anxiety and depression, and issues with the back, neck, and shoulders.

To counteract the negative effects of sitting, more and more people are investing in standing desks. But, is a standing desk healthy and worth the money? Check out this guide to find out.

What is a Standing Desk?

First things first, what exactly is a standing desk?

A standing desk is pretty much exactly what it sounds like- a desk that allows you to stand up while working. Many of these desks are adjustable, so you can switch the height of the desk between standing and sitting.

In addition to having impressive health benefits, standing desks may also help you improve your productivity.

The Benefits of Standing Desks

So, are standing desks healthy? The answer is yes! Let's take a look at some of the top benefits of standing desks.

1. Lowers Your Risk of Obesity and Weight Gain

Obesity is a huge problem in America. In fact, the CDC reports that 93 million American adults, or 39.8 percent of the population, are obese.

While exercise and eating right are key components to fighting obesity, spending more time standing can also help combat obesity and weight gain.

In fact, one study found that standing during the workday versus sitting burned an extra 170 calories per day. This adds up to about 1000 extra calories burned per week!

2. Lower Blood Sugar Levels

Generally speaking, the higher your blood sugar levels are after eating, the worse off your health is. This is especially the case for those who suffer from type 2 diabetes or insulin resistance.

One study found that office workers who spent 180 minutes standing after lunch reduced their blood sugar by 43 percent compared to those who sat after lunch.

3. Lower Your Risk of Heart Disease

Heart disease is the number one cause of death for both men and women in the United States.

Using a standing desk can help combat the risk of heart disease. In fact, a study found that bus conductors who spent the entire day standing had half the risk of suffering a heart-disease-related death than their coworkers who spent the day sitting.

4. Reduce Back Pain

Back pain is one of the most common complaints of sedentary office workers.

If you suffer from back pain, then a standing desk may be your solution. One study found that participants who used a standing desk for several weeks reported a 32 percent improvement in back pain.

Is a Standing Desk Healthy?: Wrap Up

So, is a standing desk healthy? As you can see, standing desks offer many benefits. Now, all you need to do is start shopping for the right standing desk.

Be sure to check out our selection of standing desks today.