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How to Set Up Your Ergonomic Home Office: 6 Essential Ergonomics Tips for Remote Workers

How to Set Up Your Ergonomic Home Office: 6 Essential Ergonomics Tips for Remote Workers

Posted by Uncaged Ergonomics on 5th Dec 2019

Keep those pj's on, brew a pot of coffee, and slip on your bunny slippers. Okay, maybe don't get that comfy. You're still working, after all.

70% of people work remotely at least once a week. With this growing trend, it's important people prepare a comfortable work environment for themselves.

Otherwise, your productivity might take a hit once back problems begin to develop.

Here are six ergonomic home office tips you need to work comfortably at home. With these tips, you can avoid back strain and give your productivity a boost.

Update your home office with these six tips!

1. Keep Moving

Even with the perfect office set up, you shouldn't sit in a chair all day. Instead, take a break! Change your position, stretch, and adjust your chair when needed.

You can also switch between sitting and standing throughout the day.

By adding a standing desk converter to your home office, you can swap positions every few hours. You can also purchase an active standing desk mat, which will encourage you to move your legs. With this addition to your office, you can stretch your calves, massage your feet, and avoid fatigue throughout the day.

2. Chin Up

Your head and neck posture are important as well. Keeping your chin tucked toward your chest can lead to neck, shoulder, and back pain. Instead, you want to keep your body relaxed.

There are a few updates you can make to your ergonomic home office for your neck, including:

  • Adjusting the position of your monitor
  • Keep the center of the screen at eye level
  • Using a headset

To keep your monitor at eye level, consider a monitor stand or computer monitor arm.

3. Rest Your Eyes

90% of remote workers plan on working from home from the rest of their careers. If you're planning on working from home, you need an ergonomic home office to avoid future back problems.

Take a break and look away from your screen every 20 seconds. Make sure your ergonomic office is lit well, too.

4. Perfect Your Posture

Without realizing it, you might start leaning toward your screen. To avoid back problems, you need to improve your posture.

The WorkEZ Professional will help you lean back in your chair as you work from your laptop. It allows you to switch from sitting and standing, so you can adjust as needed.

5. Keep Arms Close

Avoiding sitting too far from your keyboard and mouse. Stretching too far to type can hurt muscles throughout your body.

You can add a keyboard and mouse tray to your standing desk to keep from straining.

6. Reposition Your Chair

Finally, consider updating the chair in your ergonomic home office. A comfortable chair will keep you from leaning and straining. There are also wobble stools available that will keep you moving and active.

A new chair can help you avoid pain and strain!

Work Right: 6 Essential Ergonomic Home Office Tips for Remote Workers

With these six ergonomic home office tips, you can update your home office and work comfortably. Kick up your productivity (and not your sciatica) by updating your office today.

Need help redesigning your office? Explore our products today!