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Does Sitting Give You Lower Back Pain? Here's What You Should Do!

Does Sitting Give You Lower Back Pain? Here's What You Should Do!

Posted by Uncaged Ergonomics on 17th Feb 2020

Sitting at a desk all day? It could end up costing you. Approximately 80% of adults experience lower back pain at some time in their lives.

While it helps to know you're not alone, it helps even more to find a fix. Here are five tips that can help you banish your back pain for sweet relief.

With these tips, you don't have to live in pain any longer.

Instead, you can improve your productivity, comfort, and quality of life with just a few simple changes.

1. Get Better Furniture

If sitting at a desk all day is the main culprit, consider a little interior decorating. Start by purchasing an ergonomic laptop stand. Changing the furniture and tools within your office can help relieve tension in your shoulders and ease your back pain.

There are other ergonomic products you can choose from as well, including:

  • Active chairs
  • Anti-fatigue mats
  • Balance boards
  • Wobble stools
  • Keyword trays

Changing the furniture and tools throughout your office can help you avoid contributing to your chronic lower back pain.

2. Straighten Up

If you can't buy a new standing desk yet, that's okay. Instead, consider adjusting the height of your monitor or position of your seat.

Then, make sure your feet are planted firmly on the ground. Keep your back straight against your seat. As you work, keep your posture in mind.

Straightening your back to improve your posture will help you avoid lower back pain.

3. Apply Ice or Heat Things Up

Applying a cold pack against your lower back and help reduce inflammation. Use ice for 20 minutes, then remove it, repeating every hour.

If your inflammation is under control, try soothing your pain with heat. A heat pack will promote healing by improving your circulation.

4. Get a Massage

Relax and unwind with a soothing massage. In addition to easing away your lower back pain, regular massages can also help relieve stress. That way, you can get back to work feeling relaxed and refreshed.

There are other treatments you can consider for treating your lower back pain.

For example, you might consider physical therapy. Over time, physical therapy can help build up your muscle strength to support your back.

There's also acupuncture and laser therapy. Both can help relieve chronic lower back pain without surgery. However, surgery is often considered a last resort.

5. Try Yoga

About 36 million Americans practice yoga, with 300 million practitioners worldwide.

Yoga can help stretch and strengthen the body. There are numerous stretches for lower back pain, such as the plank.

Position yourself to do push-ups, placing your forearms against the ground. Then, keep your elbows aligned with your shoulders. Keep your back straight and try holding this position for a few seconds.

Let's Straighten Things Up: Conquering Your Lower Back Pain

Don't struggle through the day with your lower back pain. Instead, experience sweet relief. With these tips, you can ease your back pain after sitting all day to improve your overall quality of life.

Explore our range of products today to an easier, more comfortable way to work.