Blog

Sit up straight, keep your chin down, and stop slouching! Having poor posture has a surprising effect on your overall health and general aesthetic.Nearly 70% of all office workers and students will in … read more

Do you struggle with poor circulation in legs?It may be due to how much time you spend sitting at a desk all day.Whether you're working from home or back at the office, there are some things you can d … read more

Working from home poses a number of unique challenges. Your home contains a number of distractions and the amount of freedom can water down your work ethic.Setting performance goals will motivate you … read more

Whether you’re headed into another school year or you have an important meeting coming up, taking notes can significantly affect how well you remember and learn new information.But how do you take not … read more

If you're one of the 86% of Americans that sit in front of a computer for work, you likely are familiar with carpal tunnel syndrome. Even if you don't have it, you probably have feared getting it in t … read more